SwaffWords© 8/9 "Tell Me" and "Rude?"
Published: Fri, 08/09/19
"Tell Me" & "Rude?" Hello— …and how about we take a moment to do nothing e cept breathe… It's such a seemingly small practice and yet can reset so…
Rapid Bodymind Clarity
Navigating Life's Turning Points
SwaffWords© 8/2 "Hear Your Heart" and "Bless My Life"
Published: Fri, 08/02/19
"Hear Your Heart" & "Bless My Life" Hello— …and so August begins as the quickening of the fall is starting to stir. We tend to squeeze out the last…
SwaffWords© 7/26 "Exhale....." and "Stop Practicing"
Published: Fri, 07/26/19
"E hale..." & "Stop Practicing" Hello— and welcome to the last full weekend of July. Here in the US, are you noticing that the days are just a bit…
SwaffWords© 7/19 "Nobody Died" and "Ask to be Surprised "
Published: Fri, 07/19/19
"Nobody Died" & "Ask to be Surprised" Hello— and welcome to serious heat for many of us. The fact that it's hot in summer makes sense. The fact that…
SwaffWords© 7/12 "Palate Cleanser" and "Staying Wet "
Published: Fri, 07/12/19
"Palate Cleanser" & "Staying Wet" Hello— and welcome to this week's SwaffWords© video recap. We're already into double digits when it comes to July…
SwaffWords© 7/5 "Jonesing" and "Rocking Change"
Published: Fri, 07/05/19
"Jonesing" & "Rocking Change" Hello— and welcome. So we've made it through The Fourth and can now settle into the rhythm of summer, can't we? Building…
SwaffWords© 6/28: "Inspiration" and "Unheard Of"
Published: Fri, 06/28/19
"Inspiration" & "Unheard Of" Hello— …and welcome to all. Are you ready to bid farewell to June? July begins with the start of ne t week, and with…
SwaffWords© 6/21: "Deadlines" and "Over-giving"
Published: Fri, 06/21/19
"Deadlines" & "Over-giving" Hello— …and welcome! Today is the Solstice–the longest—or shortest—day of the year, depending on where you live. That's an…
SwaffWords© 6/14: "Nothing" and "The Blues"
Published: Fri, 06/14/19
"Nothing" & "The Blues" Hello— …and welcome to all! Today is the eve of The Ideas—just shy of e actly the middle of the month. And while The Ides can…
SwaffWords© 6/7: "Healing vs. Cure" and "Walk Away"
Published: Fri, 06/07/19
"Healing vs. Cure" & "Walk Away" Hello— …and welcome to the month of June! The beginning of summer is just two weeks away and I've always felt the…