Hello—
and welcome to this week's SwaffWords© video recap.
We're already into double digits when it comes to July dates, days are getting shorter and nights darker sooner. All of these factors are just reminders that the only constant is change and when we settle into what feels like a "set" routine, rhythm, and pattern, it is only for a short period of time. We can be so intent on "fixing" this elusiveness that once again we are surprised by change. May we
recognize and embody this ebb and flow so that as the natural course of things unfolds, we are not so blindsided.
In light of this, for this week's videos, I chose two metaphors that can help us stay in the flow of a moment, situation, or challenge.
"Palate Cleanser" (2:14)—A palate cleanser can be such a lovely, gentle way to shift gears between courses of a meal. It can also be a reminder to make a conscious transition from one moment to the next. (YouTube
Link or Facebook Link)
"Staying Wet" (2:11)—This offers a way to maintain momentum in your ongoing practice. Approach the process as if it's water, and don't get out to "dry off".(YouTube Link or Facebook
Link)
Please comment and share your insights on either or both videos. Your perspective might be the one that someone else needs right now.
Keep in mind that all SwaffWords© videos ( 160+ ) can be found on either my YouTube Channel or in my Facebook Video
Library. As you scroll through the playlists, just click on a video that speaks to you and get a "mini session" with me.
If you know someone who'd enjoy these SwaffWords©, please forward them this link.
And what are other ways to know a bit more about me?
Come join other like-minded people in my Facebook community, Bodymind Listening, where you'll find posts, prompts, and reminders to support your ongoing practice.
Rapid Bodymind Clarity reflects not only my "straight, no chaser" approach but also how quickly it can change your life.
To begin a conversation, contact me directly either through my site or via email. You never know the impact a chat might have.
In the meantime, may you develop lovely palate cleansers as you continue to stay wet…
Thanks much.
Until next time—
Cheers,
Steph
