SwaffWords© Keep in Mind / Take to Heart
Published: Wed, 08/08/18
Hello The dog days of summer .......You can feel things almost coming to a halt, while at the same time, there's a shift beginning as we move…
Rapid Bodymind Clarity
Navigating Life's Turning Points
SwaffWords© Back to "Basics"
Published: Fri, 07/06/18
Hello And here we are in the summer months -- sweltering days for some of us. The energy shifts to a different pace: people are taking time off,…
SwaffWords© Motivation
Published: Tue, 06/05/18
Hello Welcome to June and the rush into summer. It's that time of year -- weekend getaways and vacations -- situations and encounters where the reason…
SwaffWords© Internal Vs. External Structure
Published: Tue, 05/08/18
Hello And here we are in May -- with any luck, most of us are (finally) e periencing Spring. With the inherent lightening ( on all levels ) that comes…
SwaffWords© How Do You Fear?
Published: Wed, 04/04/18
Hello Here's to April showers -- and even snow for some of us. Seems that winter has chosen to hang on for a bit longer. Another reminder that…
SwaffWords© Right Act / Wrong Arena?
Published: Wed, 03/07/18
Hello And so we're in the Lion's Den for the beginning of March. I've always felt that instead of April ( with a nod to T.S.Eliot ) March is the…
SwaffWords© Boundaries
Published: Wed, 02/07/18
Hello Welcome to the shortest month of the year.In this month's SwaffWords© Blog post, I'm e ploring the practice of Boundaries. If we let them, they…
SwaffWords© "Pull up a Chair..."
Published: Fri, 01/05/18
Hello And so we have begun a new year. In these early days of 2018, we can sometimes feel particularly charged by the repetitive, seemingly stuck…
SwaffWords© S/he is so very " ___________".
Published: Tue, 12/05/17
Hello And so the year is winding down. In these last few weeks, we can find Our Selves within a social whirl that makes it all too easy to judge,…
SwaffWords© Chattermind vs. Bodymind
Published: Fri, 11/03/17
Hello As the quickening to the year's end is underway, it's a time that can be ripe with "shoulds", "musts", "have to's", "what ifs" and other…