Hello 

As the quickening to the year's end is underway, it's a time that can be ripe with "shoulds", "musts", "have to's", "what ifs" and other emotional tangles. We can get lost in our mental gymnastics vs. centering Our Selves and following what truly speaks to us.

In this month's SwaffWords© Blog post, I parse the difference between what we think is our self knowledge and our true Inner Wisdom.

Here's to embodying the difference between our Chattermind and our Bodymind.