Hello 

And here we are in May -- with any luck, most of us are (finally) experiencing Spring. With the inherent lightening ( on all levels ) that comes with the season, I thought it might be time to consider the resources we tend to draw on in a challenging moment.

In this month's SwaffWords© Blog post, I'm taking a look at the difference between Internal and External Structure.  One you have with You all the time, the other you're dependent on the whims of situations, people or moments. Being able to distinguish between the two structures and draw on the one that truly serves You can make a situation much easier to navigate. 

As you're reading this, I also want to remind You that another way to experience SwaffWords© is on my YouTube Channel. There's a full selection of short video "pops" with information you can immediately use in your life. Once there, if you haven't already, click "Subscribe" to join us. (A selection of Rapid Bodymind Clarity videos can also be viewed in the video section of my Bodymind Listening  Facebook page.)

I welcome comments on either site. And if you're curious, have questions about my approach, or would like to explore working together, let's connect directly and start a conversation.

In the meantime, consider your default resource -- is it Internal or External Structure?

Until next time -- Cheers!