Rapid Bodymind Clarity

Navigating Life's Turning Points

SwaffWords© Weekly Video Recap 2/22

Published: Fri, 02/22/19

Hello— And here we are on the last Friday of February. We're getting closer to changing the clocks and adding more sunlight to our days—a little tough…

SwaffWords© Weekly Video Recap 2/15

Published: Fri, 02/15/19

Hello— Happy day after Valentine's Day. I hope you took a moment or two to connect with your Heart and the deep well of emotional wisdom it holds. The…

SwaffWords© Weekly Video Recap 2/8

Published: Fri, 02/08/19

Hello— And we're off! This short month packs in both Valentine's and Presidents' Day, each with their own dynamic and reminders. Here's to celebrating…

SwaffWords© Weekly Video Recap 2/1

Published: Fri, 02/01/19

Hello— …and welcome to the beginning of February! I always feel that this month flies by only to be met with the longer, harsher reality of March and…

SwaffWords© Video Weekly Recap 1/25

Published: Fri, 01/25/19

Hello— And just like that, the last full week of January is coming to a close. This week, I chose to e plore what tends to drive our behavior and the…

SwaffWords© Video Weekly Recap 1/18

Published: Fri, 01/18/19

Hello— Can we really be more than halfway through the month already? So it seems… This week, I thought I'd inject a bit of humor into the mi . It can…

SwaffWords© Video Weekly Recap 1/11

Published: Fri, 01/11/19

Hello— Are we all getting back into the swing of things? Isn't it striking how the month and new year begins to take off as we settle into it? With…

Published: Fri, 01/04/19

Hello— Welcome to the New Year—let's ease into it, shall we? Instead of hitting the ground running with all kinds of hard and fast "rules", let's wade…

Published: Fri, 12/28/18

Hello— The last full week of the year is upon us and in a matter of days, 2019 begins. It's a good time of year to take stock, look back and consider…

Published: Fri, 12/21/18

Hello— And here we are in the throes of the Solstice—when the daylight is so much shorter than the darkness. Then within a span of moments, we begin…

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