Hello—
Are we all getting back into the swing of things? Isn't it striking how the month and new year begins to take off as we settle into it?
With that in mind, I decided to reconsider a practice and reframe a moment, both of which can help us navigate tricky turning points in our lives.
This week's recap touches on the power that lies in surrendering and reflects on how we might be hardwired in the way we relate to others. As with all my other videos, these two can also be found on my YouTube Channel and in my Facebook Video Library .
Please take a moment to comment and even teach us how your take might help us in our practice.
Here's to listening with your Bodymind:
"Surrendering to What Is" (2:55)—So often we've been taught to "never surrender". However, I've found it can be quite a powerful practice when we're willing to just stop resisting in a given moment. (Facebook Link)
"Initial Attachment" (2:37)—What if our very first connection has created the framework for how we do and don't relate to others? I return to this concept when I'm tangled in the dynamics of a fraught relationship. (Facebook Link)
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Here's to taking those small steps often towards change.
Thanks much.
Until next time—
Cheers,
Steph