Hello—
And here we are on the last Friday of February. We're getting closer to changing the clocks and adding more sunlight to our days—a little tough to remember when some of us are still shoveling snow.
In this week's recap, I've reframed the concept of "altitude sickness" and considered the "rush" of emotional ambushing.
As with all my other videos, these two can be found on my YouTube Channel ( if you haven't already, please click "Subscribe") and in my Facebook Video Library (click "Like" to join my Bodymind Listening community).
Here's to listening with your Bodymind:
"Altitude Sickness" (2:52)—What if the condition could be more about taking the high road in a situation, rather than being overwhelmed by the symptoms of being too far above sea level? (Facebook Link)
Once you've taken a look, please comment and share with us your perspective. Commenting is a great way for us to teach and learn from each other.
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Rapid Bodymind Clarity is my approach to Listening with your Bodymind. When we truly listen with our Bodymind, we can navigate any turning point in our lives—whether it's a simple decision or a life altering event. Click this link to get a sense of my style and the way I work.
Thanks much.
Until next time—
Cheers,
Steph