SwaffWords© Video Weekly Recap 1/4

Published: Fri, 01/04/19

Hello—

Welcome to the New Year—let's ease into it, shall we?

Instead of hitting the ground running with all kinds of hard and fast "rules", let's wade into this year's practice(s) as if we were at the shore, and slowly getting used to the water lapping against our feet.

In service of that notion, this week's recap reframes the yearly habit of resolutions and considers a different take on meditation. (Along with all my other videos, these two can also be found on my YouTube Channel and in my Facebook Video Library ).

Please comment and share your take on how these practices might support you going forward.

Here's to listening with your Bodymind:

"Intentions vs. Resolutions" (2:39)—Let's soften the energy around the changes we want to make in this new year by reframing resolutions to intentions. (Facebook Link)

"A Spoonful of Meditation" (2:35)—Why not reset, regroup, and recollect Our Selves several times throughout the day? (Facebook Link)

Do you know one or two people who'd appreciate this recap? If so, please forward the links along to them.

Rapid Bodymind Clarity will give you a deeper sense of my "straight, no chaser" approach to healing and wellness.

Questions, comments, curious to know more? Let's connect and start a conversation.

Here's to the New Year bringing goodies to us all!

Thanks much.

Until next time—

Cheers,

Steph