SwaffWords© for 4/22/22—"I'm Hearing This"
Published: Fri, 04/22/22
"I'm Hearing This" Share / Read Online Hello and welcome. Since we addressed the power of breathwork last time, let's now consider the art of…
Rapid Bodymind Clarity
Navigating Life's Turning Points
SwaffWords© for 4/8/22—"Aloha"
Published: Fri, 04/08/22
"Aloha" Share / Read Online Yes, I'm offering a greeting from Hawaii. There is a method to my madness, I promise. This month I'd like to touch on two…
SwaffWords© for 3/25/22—"Opsimath"
Published: Fri, 03/25/22
"Opsimath" Share / Read Online And so Spring begins… While we're moving back into the Light, resetting Our Selves (and also our internal clocks), now…
SwaffWords© for 3/11/22—"Aloof"
Published: Fri, 03/11/22
"Aloof " Share / Read Online Welcome to March! While we're settling into it, let's move on from last month's lessons in boundaries and do a bit of…
SwaffWords© for 2/25/22—"Expansive Boundaries"
Published: Fri, 02/25/22
"E pansive Boundaries" Share / Read Online Stand by to say goodbye to February. Already? So it would seem… Let's continue to build on the subtleties…
SwaffWords© for 2/11/22—"Boundaries as Redirects"
Published: Fri, 02/11/22
"Boundaries as Redirects" Share / Read Online How is February treating you? It dawned on me, as I'm getting used to longer days, that a certain…
SwaffWords© for 1/28/22—"Studies and Etudes"
Published: Fri, 01/28/22
"Studies and Etudes" Share / Read Online As January is drawing to a close (how can that be already?), I thought it might be a good time to reconsider…
SwaffWords© for 1/14/22—"Drama vs.Trauma"
Published: Fri, 01/14/22
"Drama vs. Trauma" Share / Read Online And here we are—already halfway through January. I hope you're continuing to ease into this new year and you're…
SwaffWords© for 12/23/21—"Taking Leave"
Published: Thu, 12/23/21
"Taking Leave" Share / Read Online Welcome to winter… And so we begin to move back into the light, while at the same time, we're winding down from…
SwaffWords© for 12/10/21—"Silences"
Published: Fri, 12/10/21
"Silences" Share / Read Online Before December winds down, I want to plant a seed that we can carry over from this year into the ne t: the power of…