SwaffWords© Right Act / Wrong Arena?
Published: Wed, 03/07/18
Hello And so we're in the Lion's Den for the beginning of March. I've always felt that instead of April ( with a nod to T.S.Eliot ) March is the…
Rapid Bodymind Clarity
Navigating Life's Turning Points
SwaffWords© Boundaries
Published: Wed, 02/07/18
Hello Welcome to the shortest month of the year.In this month's SwaffWords© Blog post, I'm e ploring the practice of Boundaries. If we let them, they…
SwaffWords© "Pull up a Chair..."
Published: Fri, 01/05/18
Hello And so we have begun a new year. In these early days of 2018, we can sometimes feel particularly charged by the repetitive, seemingly stuck…
SwaffWords© S/he is so very " ___________".
Published: Tue, 12/05/17
Hello And so the year is winding down. In these last few weeks, we can find Our Selves within a social whirl that makes it all too easy to judge,…
SwaffWords© Chattermind vs. Bodymind
Published: Fri, 11/03/17
Hello As the quickening to the year's end is underway, it's a time that can be ripe with "shoulds", "musts", "have to's", "what ifs" and other…
SwaffWords© "Martyrs"
Published: Fri, 09/29/17
Hello And so we're in autumn: beginnings on so many levels, and yet the prelude to the coming holidays and the end of another year. Emotions can…
SwaffWords© "You Would Think ....."
Published: Fri, 09/08/17
Hello Can you feel the change of seasons? -- the quickening of autumn's energy? For me, it's a reminder that the only constant is change, and we can…
SwaffWords© "Triage the Moment"
Published: Fri, 08/11/17
Hello Here's to the waning days of summer -- as we're beginning to consider the fall and the quickening change of energy it brings.In this month's…
SwaffWords© "Grip and Go"
Published: Thu, 07/06/17
Hello --And suddenly, we're more than halfway though the year -- in the throes of summer. In this month's SwaffWords© Blog post, I'm offering a…
SwaffWords© Not Yours!
Published: Thu, 06/08/17
Hello --And now it's only a matter of weeks before the "official" start of summer, when we tend to spend more time outdoors. The uptick of activity…