Rapid Bodymind Clarity

Navigating Life's Turning Points

SwaffWords© "Triage the Moment"

Published: Fri, 08/11/17

Hello Here's to the waning days of summer -- as we're beginning to consider the fall and the quickening change of energy it brings.In this month's…

SwaffWords© "Grip and Go"

Published: Thu, 07/06/17

Hello --And suddenly, we're more than halfway though the year -- in the throes of summer. In this month's SwaffWords© Blog post, I'm offering a…

SwaffWords© Not Yours!

Published: Thu, 06/08/17

Hello --And now it's only a matter of weeks before the "official" start of summer, when we tend to spend more time outdoors. The uptick of activity…

SwaffWords© Heed your "Dis-ease"

Published: Fri, 04/28/17

Hello --Do April showers really bring May flowers? I sense in some parts of the country, the jury is still out....In this month's SwaffWords© Blog…

SwaffWords© "Directions"

Published: Tue, 04/04/17

Hello --And so it is April -- and we're moving into spring.In this month's SwaffWords© Blog post, as we're shedding the layers of winter, I invite You…

SwaffWords© Words & Actions

Published: Fri, 03/03/17

Hello --March is a month of several changes -- including the clocks, and the season. It's also a time for us to reset Our Selves as we emerge back…

SwaffWords™ Opt for the Opposite

Published: Fri, 02/10/17

Hello --It is February -- a short, yet often intense month.Sometimes it can feel like the longest one as the sting of winter belies the lightening of…

Published: Sat, 01/14/17

Hello --And so the new year has begun.It's a great time to take stock, release what no longer serves you, and (re)set intentions.In this month's…

Published: Fri, 12/02/16

Hello --And so we've come to the end of the year.These last few weeks can have a breakneck pace all their own -- compounded by seemingly endless…

Published: Fri, 11/04/16

Hello --With the clocks changing this weekend, we're another step closer to the holiday season.This is the time of year that can be fraught with…

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