Hello --

It is February -- a short, yet often intense month.

Sometimes it can feel like the longest one as the sting of winter belies the lightening of the skies and lengthening of the days.

In this month's SwaffWords™ Blog post, I'm offering a practice to counter those moments of feeling "less than" that can creep up on us this time of year.

In the meantime, go easy and be gentle with Your Self.