Rapid Bodymind Clarity

Navigating Life's Turning Points

SwaffWords™ Opt for the Opposite

Published: Fri, 02/10/17

Hello --It is February -- a short, yet often intense month.Sometimes it can feel like the longest one as the sting of winter belies the lightening of…

SwaffWords© "Great" Expectations

Published: Sat, 01/14/17

Hello --And so the new year has begun.It's a great time to take stock, release what no longer serves you, and (re)set intentions.In this month's…

SwaffWords© The "Holy Daze"

Published: Fri, 12/02/16

Hello --And so we've come to the end of the year.These last few weeks can have a breakneck pace all their own -- compounded by seemingly endless…

SwaffWords© "Table Manners"

Published: Fri, 11/04/16

Hello --With the clocks changing this weekend, we're another step closer to the holiday season.This is the time of year that can be fraught with…

SwaffWords© Inform or Impede?

Published: Thu, 10/06/16

Hello --And now it is autumn -- a reminder that the year is waning.This can be a rich time to reflect on patterns you'd like to change for the coming…

SwaffWords© For Now / Not Forever

Published: Thu, 09/08/16

Hello --And so the fall is almost upon us .........a time of change that ushers in the final months of the year. In this month's SwaffWords© Blog…

SwaffWords© Emotional Ambushing

Published: Fri, 08/05/16

Hello --Here we are in the back half of summer .....As priorities and obligations are shifting into the fall mode, I thought it a good time for e…

Published: Thu, 07/07/16

Hello --We've just passed the halfway mark for this year -- already?I felt it might be a good time to talk about "lip service".In this month's…

Published: Fri, 06/10/16

Hello --I thought it might be a good time to reconsider the "gotta get / gotta have" energy.What if what you're looking for is something you already…

Published: Fri, 05/06/16

Hello --We're in the throes of Spring -- and I sense it's a good time to reconsider how we approach our processes and lives.Instead of grappling with…

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