Hello—
and here we are in the back half of August. Can you feel the beginning of the coming change in seasons?—another reminder that nothing is permanent.
And neither is any upheaval we might be undergoing. I know—yes I know— that right now it doesn't feel like that, and yet…
So let's regroup and remember that one of the fastest, most efficient and even easiest ways to navigate upset is something that we already know how to do—and we do it frequently.
What is it?
Taking a breath—
Often we forget to remember the power that a simple breath can hold for us—to bring us back to the present, soften the edges of a challenging moment, temper charged situations, and just allow us to feel better. When we’re willing to draw on the breath—literally and figuratively—it can make all the difference in a moment. Let's begin by tuning into it:
"Mindful Breathing" (2:15)—What happens when we dare to pay attention to our breathing and be present with it?
Now let's apply it to movement.
"Exercise Breathing" (2:50)—If you practice any kind of aerobic exercise, you’re aware of how our breathing changes. When we shift that rapid mouth breathing to fuller nasal breathing, the Bodymind can work much more efficiently—drawing in more air while undergoing less
stress.
Now let's reconsider how we breath out.
"Extended Exhale" (2:40)—Lengthening our exhales is a wonderful and profound way to reset, counter stress and come back to the here and now.
Remember that with each inhale, we are drawing in what serves us and with each exhale we are releasing what doesn't. The great thing about breathwork is we can always return to it in one form another to deepen our practice and take care of Our Selves.
What is your breathwork like? Can you adjust it accordingly when need be? Is it among your go to resources? Feel free to share your thoughts by commenting.
"…unwrapping a small piece of something into something so rich."
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In the meantime, may you tap into the riches that a mindful breathing practice can offer you and the power it has to deepen your healing process.
Continue to stay safe and well.
Onwards—gently.
Until next time—
Thanks much.
Cheers,
Steph
Stephanie Swafford, BCPP, BFRP
"When It’s Time to Listen To Your Self"
