Hello—
And so the first glimpses of venturing back out begin. They're a chance to build something quite different from what we left just a handful of weeks ago.
And yet, with all the changes, stutter starts and new beginnings we're navigating, it can seem that we need to create new practices almost daily. However, as we move more deeply through this, I'm realizing that there is no need to reinvent the wheel over and over.
The more we're willing to draw on the basics of our practice— the through line of consistency—the more adaptable, supportive and accessible it is. In fact, when we tap into the underlying purpose, it acts as our internal GPS and steers us where and how we need to be. Whether we're weathering upheaval or motoring along in our routine, it's the "Same Practice" (2:57). (YouTube Link or Facebook Link)
And when we hit those inevitable speed bumps, disappointments, or setbacks, I'm all for deeply diving into those moments that are sometimes called "pity parties". As long as we're steeped "In the Dark" (2:16), let's savor it. That way, we can move through that place of 'woe is me' more quickly and get back to the task(s) at hand. (YouTube Link or Facebook Link)
So can you access your practice in any situation? and what's your takeaway from your time spent 'in the dark'?
Comment on either or both pieces and share your thoughts with us.
"Thanks for the gentle reminders to return to Our Selves."
SwaffWords© are a great way to center and reset Your Self—especially during these times of uncertainty. Just scroll through the playlists and click on a video that speaks to you. Then watch, learn, and take its teachings right back into your life.
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Follow my work, stay in touch or connect with me through:
and its profound impact.
—My Facebook community, offering prompts, lessons and reminders for your ongoing practice.
—Or you can reach out to me directly through my site or via email.
As we continue to navigate these uncharted waters, remember my "Offering for You"— a gift of a quick mini session with me to soften some 0f the sharp edges around all of this chaos.
In the meantime, here's to being able to take our practice anywhere, while we shorten the time we spend in the dark.
Stay home. Stay safe. Save lives.
I look forward to hearing from you.
Thanks much.
Until next time—
Cheers,
Steph
Stephanie Swafford, BCPP, BFRP
"When It’s Time to Listen To Your Self"
