Hello—
How much has changed in just one week—and yet, that remains the only constant, doesn't it?
Let's get right to the crux of it—the fear factor. Some time ago, I asked the question "How do You Fear?". It's worth another look to reconsider your relationship to fear (vs. fearful thoughts—and yes, there is a difference).
Then on the heels of that, is the reminder of what we tend to do when we feel "Afraid" (2:35). It's no small feat to quell this and not act on it—and yet that is indeed the task at hand during times like these. (YouTube
Link or Facebook Link).
So how might we move through this current chaos?
—By remembering that the "Now Normal" is just that—"just for now, not forever".
—And by drawing on the centering, healing power of a mindful "Exhale".
There's one more aspect to keep in mind and take to heart—our "Riches"(2:01). What exactly does this mean? and how important is it to tap into them during these times? (YouTube Link or Facebook Link).
How do you handle fear and fearful thoughts? How do you bring Your Self back to the here and now? Thoughts? Questions? Suggestions? Share with us by commenting.
"These bring me new insights every time I watch them."
Scroll through the playlists, click on a video that speaks to you and then take the teachings back into your life.
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And how might you and I connect for your ongoing practice? We've several options:
—Or let's start a conversation—either through my site or via email.
In the meantime, may you build a different relationship to fear by staying present and drawing on your many resources.
Continue to be gentle with Your Self.
Thanks much.
Until next time—
Cheers,
Steph
Stephanie Swafford, BCPP, BFRP
"When It’s Time to Listen To Your Self"
