Hello—
Welcome to Friday the 13th—considered an unlucky day by many.
Why? Some feel it has to do with Judas being the thirteenth guest at the Last Supper and in ancient Greece and Britain, Friday was known as the "hangman's day" because it was the usual day for executions. The fraught energy is pretty potent.
Now let's add to this notion the events of this past week: uncertainty of the global markets, upheaval in world politics and the ongoing spread of the coronavirus—all situations that could fan the flames of worry and how we respond to it.
To navigate times like these, let's explore the original meaning of the word "worry" while we consider our responsibility / "response ability" in a given moment.
"Worry" (2:25)—Here’s a bit of helpful wordplay that can reframe those moments when we forget our practice and spiral into worrying. (YouTube Link or Facebook Link).
"Responsibility" (2:25)—Let’s consider the power of this word—and—the power of this phrase: “Response Ability”. They tend to go hand in hand and both are crucial to your ongoing practice. (YouTube Link or Facebook Link).
What role does worry play in your life? and just how responsible are you in your practice? Thoughts? Questions? Feedback? Share with us by commenting on one or both videos.
And after you've screened these replays, check out a few of my other SwaffWords© on the art of Listening with your Bodymind—
"Always—your wisdom lifts my heart."
All SwaffWords© videos (often called "mini sessions") can be found on either my YouTube Channel or in my Facebook Video Library. Just scroll through the playlists and when a topic speaks to you, click on the video. Then take the teachings from it back into your life.
Is there someone in your life who needs to receive these weekly SwaffWords© directly to their inbox? If so, they can subscribe with this link.
How else might you get to know more about me and how I offer this work? There are several options:
My Facebook community of like-minded people offers daily posts, prompts and reminders for your ongoing practice.
Rapid Bodymind Clarity reflects my "straight, no chaser" approach and the immediate impact it can have on your life.
Or we can chat. Let's start a conversation—either through my site or via email.
In the meantime, may you not strangle Your Self with worry while you take responsibility for your part in a situation.
May we mine our riches so that we may live our blessings.
Thanks much.
Until next time—
Cheers,
Steph
Stephanie Swafford, BCPP, BFRP
"When It’s Time to Listen To Your Self"
