Hello—
And welcome. We're in the shortest month of the year. Don't blink, or you'll miss it!
I've found that some consider February a "not quite" month. It's not quite the length of a month; it's sandwiched between two of the longest months—one that's coming off the holidays and the other that's nudging us towards spring; and it only gets an extra day every four years.
While it seems like that might be short shrift, we can reframe this into a month that truly stands alone. It's like no other month at all, it's a bridge between winter and spring, and it enjoys that extra day from time to time—while it still doesn't reach that "standard 30 day" calendar count.
That's sounds quite unique to me, doesn't it to you?
So what if we step into this notion of being unique by grounding Our Selves in a way that bridges what was and what is to become, so we can practice the two essential qualities of any relationship?
"Relationships 101" (2:49)—I'm often asked what I think is the foundation of a relationship, and I feel it comes down to two really important practices: communication and a sense of humor. (YouTube Link or Facebook Link).
"Rooted" (2:12)—If we’re going to be able to deftly move through our lives—both literally and figuratively—we need to have a strong base that supports us, don’t we? (YouTube Link or Facebook Link).
What are your relationship musts and how solid is your foundation these days? Share your thoughts with us.
And once you've screened these replays, check out a few of my other SwaffWords© on the art of Listening with your Bodymind—
"Your messages allow me to move forward with grace."
All SwaffWords© videos (often called quick "mini sessions", lasting three minutes or less ) are either on my YouTube Channel or in my Facebook Video Library. Just click on a topic that speaks to you, then watch, learn, and practices you take the teachings back into your life.
Do you know someone who'd like to receive weekly SwaffWords© directly to their inbox? If so, they can subscribe here.
And if you'd like to learn more about my style and the way I offer this work, there are a few options:
My Facebook community, of like-minded people offers daily posts, prompts and reminders for your ongoing practice.
Rapid Bodymind Clarity will give you a sense of my "straight, no chaser" approach and the profound impact it can have on your life.
Or let's chat. Find me either through my site or via email.
In the meantime, here's to bringing communication and a sense of humor into your relationships while staying rooted as you move through your life with a freer sense of ease.
May we all mine our riches so that we may live our blessings.
Thanks much.
Until next time—
Cheers,
Steph
Stephanie Swafford, BCPP, BFRP
"When It’s Time to Listen To Your Self"