Hello—
Welcome to December and the final month of 2019.
As we navigate this transition from one decade to another, there can be so many tangles in our thoughts, our interactions, and even Our Selves.
To that end, let's dive a bit deeper into boundary work and the elusive quality of closure.
"Yours or Mine?" (2:41)—(This builds on a previous video, "Boundaries—Fluid, not Porous"). What if we could take a moment—literally in the moment—and ask "Is this yours or mine?" Think of how this deeper, more advanced practice could help us navigate a situation. (YouTube Link or Facebook Link)
"Closure" (2:18)—Let's reframe the concept of "closure". Often we set our sights and hopes on something being finished, done. And yet, that flies in the face of how life really works, doesn't it? (YouTube Link or Facebook Link).
What is your experience with these two topics? Take a moment and share your insights with us.
And after watching either replay, check out some of my other videos on the art of Listening with your Bodymind. All of my SwaffWords© are on my YouTube Channel or in my Facebook Video Library. They're a great example of my style and also a way to have a quick "mini session" with me—all in about 3 minutes or less. Scroll through the playlists and when a topic speaks to you, just click on it. Then watch, learn, and practice.
If you've a friend or colleague who'd like to receive these weekly SwaffWords© directly to their inbox, they can subscribe here.
And if you're interested in connecting with me in other ways, consider these options:
My Facebook community.
offers daily posts, prompts and reminders from like-minded people to support your ongoing
practice.
Rapid Bodymind Clarity reflects my "straight, no chaser" approach and the profound and immediate impact it can have on your life.
Or—let's start a conversation. You can connect with me directly either through my site or via email.
In the meantime, here's to knowing the difference between yours and mine while also appreciating the true nature of closure.
May we all live our blessings and mine our riches.
Thanks much.
Until next time—
Cheers,
Steph
PS And don't forget the simple breathing practice that can smooth all kinds of rough edges around the "Holy Daze".