Hello—
Have you hit the ground running this month? Already?
Best to pace yourself. We've got several months left in the year, and the "gottas" are only going to increase as the days shorten and darken.
In light of that (no pun intended), this week I dived more deeply into the "tells" we all have and reconsidered what to some has "no therapeutic effect".
"Signature Gestures" (2:39)—We all have signature gestures—the way we do small tasks that is exclusively ours. When we're willing to note these signatures in others, it can open up a level of understanding that we might not have otherwise had. (YouTube Link or Facebook
Link)
"Placebos" (2:41)—So often I've heard people say that placebos "trick" the body into "feeling better". What if, instead, they are triggering the Bodymind to do what it already knows how to do—help us heal?(YouTube Link or Facebook Link)
Take a moment and share your thoughts with us on either or both pieces.
Remember that all SwaffWords© videos can be found on my YouTube Channel or in my Facebook Video Library. As you scroll through either resource, just click on a topic that speaks to you—then watch, listen and practice while you have a quick "mini session" with me.
Don't keep SwaffWords© to yourself. If you know someone who'd appreciate receiving these weekly videos, here's the link so they
can subscribe.
Along with my SwaffWords© videos, there are a few other ways for you to learn about me and my work.
Consider joining my Facebook community where you'll find posts, prompts and reminders to support your ongoing practice.
Rapid Bodymind Clarity reflects my "straight, no chaser" approach and the immediate and lasting impact my work can have on your life.
Or, let's have a chat. Contact me either through my site or via email.
In the meantime, here's to becoming more familiar with signature gestures as we continue to appreciate our innate healing power.
Thanks much.
Until next time—
Cheers,
Steph
