Rapid Bodymind Clarity

Navigating Life's Turning Points

SwaffWords© "Altitude Sickness"

Published: Sat, 02/20/16

Hello --How is the New Year treating you so far?Here's this month's SwaffWords© Blog post. Might be time to consider a different kind of "high" ….

SwaffWords© "Yet here's a spot."

Published: Sat, 01/16/16

Hello --And welcome to the new year. Here's the first SwaffWords© Blog post for 2016. It asks you to consider your relationship to "dirt":

SwaffWords© "Move"

Published: Wed, 11/18/15

Hello --Here's a new SwaffWords© blog entry to remind you to move -- on all levels …….Keep taking care of Your Self:

SwaffWords© "Scrambling for the Feed"

Published: Thu, 10/15/15

Hello --As we're moving into the outskirts of the holiday season, here's a new SwaffWords© blog entry to remind you to simply reach, rather than…

"Put Myself First?"

Published: Fri, 09/11/15

Hello --As we're moving into autumn, here's a new SwaffWords© blog entry to remind you of your priority.Take care of Your Self:

SwaffWords© -- "Watch Your Mouth!"

Published: Thu, 08/13/15

Hello --As summer is winding down and we're beginning to change seasons, here's a new SwaffWords© blog entry. Go easy for the ne t few weeks --

SwaffWords© -- "Self-Reflection"

Published: Thu, 07/16/15

Hello --Hope the summer is treating you well.Here's a new SwaffWords© blog entry, summed up by this phrase -- Enjoy:

Hello during Summer Break ~

Published: Wed, 07/08/15

Hello ~Just reaching out while "Notes and Musings" is on hiatus.There are two new resources for my take on Wellness and Healing. I've added the Blog…

A Touch of Alchemy ~ "Grip and Go" (4/15)

Published: Mon, 04/13/15

~A Touch of Alchemy~Notes and Musings from Stephanie Swafford April 2015Welcome --"Like everyone else, I've had momentswhen I've felt that I've been…

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