A Touch of Alchemy ~ Helping Hand (4/14)

Published: Tue, 04/15/14

~A Touch of Alchemy~
Notes and Musings 
from Stephanie Swafford
April 2014


Welcome --


"You will discover that you have two hands.
One is for helping yourself
and the other is for helping others."
(Audrey Hepburn)

Let's refine the concept of a "helping hand".

We've all been taught it's the 'right' thing to do -- lend a hand, help out.  It's a kindness, isn't it? -- except when it isn't.  That's the example I'd like to explore.

How many times have we insinuated ourselves into a situation to 'make things easier' for someone, give them a shortcut, show them the best way to do something?

Countless times -- for all of us -- and how many times have others rushed in to 'help' us? Whether well intentioned or not, there can be a feeling of resentment, upset or even anger. Why?

The best way to explain this is to remember the intricate and delicate process of a butterfly emerging from its cocoon -- a folded, wet winged struggle -- the very act plays on our instincts to intervene.

However, if we short circuit the process, the butterfly won't be able to fly. It's that very struggle we want to prevent for others that allows them to grow and even soar.  

Next time you find yourself oh so ready to help, dare to:

Stop

Breathe

Ask Your Self: "Do I really need to 'help'?"

Then -- stand down and hold the space
for possibilities.

And if you want to take it a step further, whose pain, struggle, and upset are we in such a hurry to quell?
Another's? or the memory of our own?

Remember the grace of the butterfly before you rush in to help.

"People seldom refuse help, if one offers it
in the right way."
(A.C. Benson)

Body Alchemy -- My Work

Intrigued by my take on life and it's challenges? It comes from honoring and practicing the Innate Wisdom we all have. We know how easy life is when we come from this quiet, absolute place. I challenge you to dip into it much more often -- and my lean, efficient approach can teach you how to do that.


To that end, there are three different session options.  Each offers a unique way for you to experience Body Alchemy -- from sticking your toe into the practice to diving deeply into the work.

My intention remains for clients to GET IN  (to the work), GET OUT (of it what you need), and GET ON (with your life):

"Get in, Get out and Get on with it" .....


One more thing --

May we all continue to keep moving through our challenges and lessons with grace, clarity and relative ease.


Enjoy!

More to come .....

Parting Reminder:

"After the verb 'to Love',

'to Help is the most beautiful verb

in the world."

(Bertha von Suttner)

Here's to practicing both actions -- well and often.

Until next time …….

Stephanie Swafford is a Bodymind Practitioner. She helps people already well into their healing and recovery quickly navigate deep transformative change. She can teach you how to listen with your Bodymind, trust your innate abilities and remember what you already know. Her private practice, Body Alchemy is on the Upper Westside of New York City.

The week's schedule is usually set 3-5 days in advance. However, there can be changes, and a time for you might become available on short notice.  There's nothing to lose by contacting me via e mail or phone: (917) 744-9059.

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                    Copyright © 2014 by Stephanie Swafford


Body Alchemy ~ Listen with your Bodymind