A Touch of Alchemy ~ Lead vs. Herd (7/14)

Published: Thu, 07/10/14

~A Touch of Alchemy~
Notes and Musings 
from Stephanie Swafford
July 2014


Welcome --


"The sheep were the easiest thing.
They just naturally herd."
(Jake Gyllenhaal)



Do you herd? or do you lead as you move through your life?  Let me explain.

Consider the shepherd. S/he gathers the flock, keeps them safely together, brings up the stragglers, keeps them healthy. The flock is all. Personal care and time for oneself fall much lower on the list of priorities.

Is this You? -- making sure everyone's well, accounted for and tended to at your own expense?


Is this working for You? -- if not, it's time to take a different action and begin leading.

I don't mean as in leaving others in your wake. Rather, as in stepping out of the shadows, the coverage and anonymity of the group paradigm -- not taking the easy out of being "too busy" to take care of Your Self.

This need not be a huge, immediate shift. Taking smaller, consistent steps insures change more rapidly than taking radical measures you're not ready for.

Be the Good Shepherd to and for Your Self:

  • Gather your intentions that might've fallen by the wayside.
  • Be mindful and honest about what doesn't serve You.
  • Make your health, care and time the priorities.
  • Keep moving forward.

When you're ready, deepen the practice by really learning how leading vs. herding feels to you:


Stop.

Breathe.

Ask "Am I rushing in to serve 
or 'save' others?"

"Am I tending to my Self?"


Take action when you answer that last question with a "Yes".

Keep in mind and heart that often when we herd, we're 
"leading a lamb to slaughter".

Make sure the lamb is not You ~


"But far more numerous was the herd of such,
Who think too little and who talk too much."
(John Dryden)

Body Alchemy -- My Work

Intrigued by my take on life and it's challenges? It comes from honoring and practicing the Innate Wisdom we all have. We know how easy life is when we come from this quiet, absolute place. I invite you to dip into it much more often -- and my lean, efficient approach can teach you how to do that.


I offer three different session options.  Each is a unique way for you to experience Body Alchemy -- from sticking your toe into the practice to diving deeply into the work.


One more thing --

May we choose to practice kindness -- it is one of the fastest ways to shift energy, and its a win/win for everyone. Granted -- not always easy. The deep healing rarely is.


To your heart's ease ~

More to come .....

Parting Reminder:

"I walk where my own nature 

would be leading:

It vexes me to choose another guide."

(Emily Bronte)



Until next time …….

Stephanie Swafford is a Bodymind Practitioner. She helps people already well into their healing and recovery quickly navigate deep transformative change. She can teach you how to listen with your Bodymind, trust your innate abilities and remember what you already know. Her private practice, Body Alchemy is on the Upper Westside of New York City.

The week's schedule is usually set 3-5 days in advance. However, there can be changes, and a time for you might become available on short notice.  There's nothing to lose by contacting me via e mail or phone: (917) 744-9059.

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                    Copyright © 2014 by Stephanie Swafford


Body Alchemy ~ Listen with your Bodymind