A Touch of Alchemy ~ Choices / Consequences (6/13)

Published: Mon, 06/10/13

~A Touch of Alchemy~
Notes and Musings 
from Stephanie Swafford
June 2013


Welcome --

The Lesson: 

Choices / Consequences ~
Take care of Your Self.

A while ago, I got a call from the daughter of an upstairs neighbor. She was at work, her mother had fallen -- no injuries -- yet couldn't get up on her own. Could I help?

I had a break in my schedule, access to their house keys, and a soft spot in my heart for her mother. Why not? -- especially since I'd chosen to take the call. (Realize how many choices I'd already made up to this point.)

I let myself in, made sure she wasn't in danger or injured, and set about righting her. This is where the depth of my lesson began.

She's a woman in her 80's -- overweight, not very mobile, fiercely proud to a fault and adamant about what she will and won't allow.

She did not have the upper arm strength to push herself up. She couldn't kneel or bend her legs enough to slowly stand. She was too heavy to lift and she didn't have
enough leverage or traction to assist in the effort. The options I offered were all vetoed, including getting another neighbor ( a strong, agile man) to help.

After forty minutes of exertion, sweat and ingenuity, I maneuvered her enough towards the seat so she could roll over on it and slide herself up to sitting in her favorite arm chair.

We chatted for a bit and when she was settled, I left her eating the bread pudding she had been enjoying before she tripped over a wayward area rug.

A few days later, I followed up with her daughter, to get some system in place -- a medical alert pendant, less clutter, no area rugs, etc. -- and she said she'd see to it.

To this day, nothing has changed -- except that once her mother is settled into her chair, she remains there for the better part of the day......

I can't tell you how many times through how many attempts I was reminded that the choices we make today often have an impact decades from now. Years ago, she was urged to lose weight, move more, get the clutter our of her house, and take different care of herself so she wouldn't have to take the meds she's currently taking.

She chose not to exercise any one of these options. And there we were, on the floor together, maneuvering among cartons, too much furniture and other gear that was just gathering dust. There was little that could be done at that point, and I realized I was trying to right something that had been set in motion years ago -- trying to "carry another's hopeless load" ........ The take away lesson?

Choices / Consequences:
If You don't do your work,
your work does You.


What's coming up for me?

The Corporate Health Fairs I've been attending are beginning to wind down. They're remain another way to introduce Body Alchemy and the practice of Listening with Your Bodymind to many people. I continue to be struck by how easily we can access Innate Wisdom when we're reminded of it.

We all know how easy life is when we come from this quiet, absolute place. Why not dip into it much more often?

This remains the crux of Body Alchemy -- to be lean, streamlined, and deeply transformative -- teaching you to remember how to let this gift guide you in every aspect of your life.

To that end, there are now four different session options.  Each offers a unique way for you to experience Body Alchemy -- from "sticking your toe" into the practice to "diving deeply" into the work.

My intention remains for clients to GET IN  (to the work), GET OUT (of it what you need), and GET ON (with your life):

"Get in, Get out and Get on with it" .....

Don't forget -- 

As we're coming to the Summer Solstice, consider Miriam Jacobs' Polarity Wellness Tarot --  the first somatic deck of its kind. It's featured as a new product in the June issue of Massage and Bodywork magazine. She and I worked together on the User Guide.  It's a great tool to help you reconnect your Body with your Mind.

One more thing --

May we all keep moving through our challenges and lessons with grace, clarity and relative ease.


Enjoy!

More to come .....

Parting Reminder:


How is the "weather" in your life these days? 

How are you responding to it?


Until next time ........


Stephanie Swafford is a Bodymind Practitioner. She helps people already well into their healing and recovery quickly navigate deep transformative change. She can teach you how to listen with your Bodymind, trust your innate abilities and remember what you already know. Her private practice, Body Alchemy is in New York.

The week's schedule is usually set 3-5 days in advance. However, there can be changes, and a time for you might become available on short notice.  There's nothing to lose by contacting me via 
e mail or phone: (917) 744 - 9059.

If you'd like to be considered for a complimentary Bodymind 
Assessment please complete the Strategy Prep Questions
on the Body Alchemy site.

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                    Copyright © 2013 by Stephanie Swafford


Body Alchemy ~ Listen with your Bodymind