A Touch of Alchemy ~ February 2013

Published: Thu, 02/07/13

~A Touch of Alchemy~
Notes and Musings 
from Stephanie Swafford
February 2013


Welcome --

"What if something "bad" happens?"


Ah yes -- the universal "what if?"

Let's talk about what I call the past or future imperfect.
No -- not the way we learned the tenses in language class, rather the way we perpetuate them in our lives.

How often have you known someone (yourself?) to decide against doing something because it's reminiscent of an unpleasant memory -- or -- you're sure the future outcome will be disappointing?

How about taking this knowledge and letting it guide you instead of stopping you cold?

What if you:

Stop

Breathe

Dare to make a different choice

For instance, I'm not a big fan of crowds. Does that mean I stay at home because I have a memory of a rush hour incident? No. I simply make adjustments to work around this given.

I tend to make my plans for "non peak hours". In doing so, it serves me and allows me to accomplish what I need to do easily and efficiently.

If my plans fall within "peak hours", then I know the con-
sequences and adjust accordingly. More often than not, I have the option of choice. This means that I still celebrate New Year's Eve in New York City. You'll just find me watching the fireworks in Central Park, rather than the ball dropping in Times Square.

Allow the past to inform, rather than impede your present.

That way, your future will work to your advantage, won't it?

What's coming up for me?

The Corporate Health Fairs I was attending last year are starting up again. They're another way to introduce Body Alchemy and the practice of Listening with Your Bodymind.

I'm also continuing to hone a somewhat radical approach to this work by accessing the deep, deep "knowing" that we all have within us. 

We all know how easy life is when we come from this quiet, absolute place. Why not dip into it much more often?

This remains the crux of Body Alchemy -- lean, streamlined, and deeply transformative -- teaching you to remember how to let this gift guide you in any aspect of your life.

My intention remains for clients to GET IN  (to the work), GET OUT (of it what you need), and GET ON (with your life):

"Get in, Get out and Get on with it" .....

One more item -- 

As you're moving through this first part of the year, consider Miriam Jacobs' Polarity Wellness Tarot --  the first somatic deck of its kind. She and I worked together on the User Guide.  It's a great tool to help you reconnect the Body and the Mind.

Please check it out:

Enjoy!

More to come .....


Parting Reminder:



Pass it along ......

Until next time ........


Stephanie Swafford is a Bodymind Practitioner. She helps people already well into their healing and recovery quickly navigate deep transformative change. She can teach you how to listen with your Bodymind, trust your innate abilities and remember what you already know. Her private practice, Body Alchemy (http://bodyalchemy.info), is in New York.


If you'd like to be considered for a complimentary Bodymind 
Assessment please click here:

http://bodyalchemy.info/StrategyPrep.en.html


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                    Copyright © 2013 by Stephanie Swafford