A Touch of Alchemy ~ July 2012

Published: Thu, 07/12/12

~A Touch of Alchemy~
Notes and Musings 
from Stephanie Swafford
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July 2012


Welcome --


When was the last time you saw a new litter of kittens or puppies?  Remember how they tumbled all over each other, "elbowing" or "pawing" their way to their mother when they're hungry?  I call it "Scrambling for the Feed". It's an image I'd like you to consider.

Watching babies invariably invokes a response of "awww", how cute. However, let's overlay this behavior onto adults, when they grasp for something without any regard to their surroundings. Not a very pretty picture, is it?  For instance:

"Black Friday" -- when the doors open at midnight and people trample and/or pepper spray each other to get the "good stuff" before anyone else.

An "All You Can Eat" Buffet -- where people load their plates with firsts, seconds and even thirds on the initial pass to "make sure" they will have "enough".

Even something as simple as "free gifts" (think hotel "takies") -- after all, they're free, aren't they?


"Scrambling for the Feed" comes from a place of perceived lack: 

  • "There won't be enough / any left for me."
  • "I'd better get extra, just in case."
  • "Goody - now I won't have to buy it."

This primal urge to grasp and hold on tight makes sense for helpless newborns. Yet-- how many of us at this point qualify as one?

While it is sometimes very subtle, there is a distinct difference  between grasping and reaching.  The energy around the first choice is urgent, frenetic and involves stockpiling. Reaching, however, a gentle extension of the hand and arm, allows for patient waiting -- a knowing that you'll be served  -- trusting there is enough for you.

For the next little while, allow Your Self to track the difference in your life. Is there a frenzied "gotta get /gotta have" quality to your exchanges?  If so, then you are "Scrambling for the Feed".

The practice to counter this?

STOP

BREATHE

WAIT

Pretty self-explanatory -- and yet, no mean feat. Dare to draw on these 3 steps -- and see what goodies come your way.

And  consider this. What if what you're grasping for is not nearly as rich as what's coming your way -- if you dare to shift the energy from grasping to reaching? 

Remember what The Stones said:

"You can't always get what you want
But if you try sometimes you just might find
You get what you need."

Do you REALLY NEED all that?


What's coming up for me?

I'm taking much of the summer to upgrade my Practice to a dynamic and innovative level. I've decided to combine what I do best from my careers: the quick efficiency of live TV along with the intensive elegance of energy Work.


Be on the lookout for my different ways of offering Body Alchemy -- lean, streamlined, and deeply transformative.


My intention for clients is to GET IN  (to the work), GET OUT (of it what you need), and GET ON (with your life):

"Get in, Get out and Get on with it" .....


More to come .........

Parting Reminder:

"The cure for anything is salt water ~ sweat, tears, or the sea."
(Isak Dinesen)

Timely for the summer, if nothing else ......

Let the powerful Water Element wash over You and cleanse whatever needs releasing.

Until next time ........


Stephanie Swafford is a Bodymind Linguist©. She helps people already well into their healing and recovery quickly navigate deep transformative change. She can teach you how to listen with your Bodymind, trust your innate abilities and remember what you already know. Her private practice,Body Alchemy (http://bodyalchemy.info), is in New York.


If you'd like to be considered for a complimentary Strategy Session, please click here:

http://bodyalchemy.info/StrategyPrep.en.html


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                    Copyright © 2012 by Stephanie Swafford



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