SwaffWords© 5/3: "Old Ghosts" and "But…"

Published: Fri, 05/03/19

Hello—

…and welcome to all new subscribers. I'm so glad you've joined us.

And here we are between May Day and Cinco de Mayo. There was a time when May signaled a deep dive into Spring, yet now, it seems that Spring lasts about a day and a half and then we go slamming into Summer. So before that happens for this year, let's pause, regroup and consider two other ways to help you navigate your process.

This week, I spent some time with Old Ghosts and considered the power and fallout from one little word.

"Old Ghosts" (2:37)—We all have Old Ghosts in our lives. They key is to allow them a seat at the table without going out of our way to serve them. (YouTube Link or Facebook Link)

"But…"(2:52)—This one word is often known as the "great negator". Using the word essentially erases whatever we've said before it. It also stops intention, flow and momentum in the moment. There is, however, another word that 'negates' the "great negator".(YouTube Link or Facebook Link)

I'd love to know your take on either or both videos, so please comment and share your insights with us.

Archives of all SwaffWords© videos ( almost 150 of them ) can be found on both my YouTube Channel and in my Facebook Video Library. Wander through either site and when a topic speaks to you, click on the video for a quick teaching from me. Each one is a reminder to listen more deeply with our Bodyminds.

Do you know anyone who'd like to receive these weekly SwaffWords©? If so, please forward them this link so they can subscribe.

And how might you and I continue to connect?

You've a standing invitation to be part of my Bodymind Listening community on Facebook. There you'll find my "straight, no chaser" prompts and reminders for your ongoing practice.

Rapid Bodymind Clarity will give you a good sense of my approach and how I offer it. (Thanks again, Rita Lascaro for the terrific redesign).

Or, just contact me directly so we can start a conversation.

Thanks much.

Until next time—

Cheers,

Steph