Hello—
And so we find Our Selves in the throes of The Ides and moving into Spring next week. I sense it's hard to imagine for some of us who've been grappling with the lingering lashes of winter. Mercury remains Retro and reminds us to check, double and triple check communications. It's a month full of all kinds of energies.
This week's recap offers what might seem a counterintuitive practice and a reframe of the process of aging. (Oh, that…)
Find these videos, along with all my other ones, on my YouTube Channel ( make sure you've clicked "Subscribe" ) and in my Facebook Video Library ( join my Bodymind Listening community by clicking "Like" ).
May we all listen more deeply with our Bodyminds:
"Stay Where You Are" (2:18)—While it seems like the exact opposite practice, when we stay in the moment, getting to where we want and need to be is a lot easier. (Facebook Link)
Please leave comments and share your insights with us on either or both videos. We'd love to learn your take.
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My site, Rapid Bodymind Clarity , has recently undergone a complete redesign (thanks to the incredibly talented and patient Rita Lascaro ).Wander over and have a look to get a stronger sense of my approach and style.
Thanks much.
Until next time—
Cheers,
Steph