This touches on the crux of so much of the practice. Do we listen to our Chatterminds? or listen with our Bodyminds? There's a huge difference between the two. The Chattermind is just that—full of chatter, what ifs, worries, shoulds, and so on. On the other hand, the Bodymind often communicates with
us in a non verbal way: a feeling, a sensation, a sound, a color—what I often call a "no brainer" moment. It just is…
Knowing and then acting on that knowing can make all the difference in our lives. It can also make the course of action going forward much clearer and easier
to follow.
How familiar are you with the difference between the "Chattermind vs. Bodymind" (3:12)?
